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Getting Better Sleep in Addiction Recovery: SleepPhones PRODUCT REVIEW

Getting Better Sleep in Addiction Recovery: SleepPhones PRODUCT REVIEW

ARTICLE SUMMARY: Individuals in early habit restoration can have sleep problems. While pure sleep aids are greatest, how may a pair of Bluetooth wireless headphones help? Examine our experiences in this product assessment.


What Are SleepPhones?

SleepPhones are headphones particularly designed for individuals with sleeping issues. They are wireless, Bluetooth earphones inset to a headscarf that you simply bodily put on to mattress. So, what’s the creation story behind this new product?

The founders of Sleepphones had problems going again to sleep after late night time telephone calls from sufferers. One is a household physician and the other is her video game developer husband. Collectively, the couple got here up with the thought of designing snug and compact headphones you’ll be able to wear to mattress. That’s the primary cause why SleepPhones have been designed and AcousticSheep LLC was based. [1] Their mission is to supply a recent, new, natural sleep answer to everyone on the planet. [2]

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How do SleepPhones works?

SleepPhones: Pajamas in your ears

SleepPhones work like all wireless system. You pair the Bluetooth signal that the telephones generate together with your cell phone, pill, or desktop hardware. Then, you’ll be able to hear the audio via the inset earphones.

Inside the scarf there are included two key elements: a flat detachable speakers and a thin Bluetooth receiver. The receiver has two triangular shaped buttons for controlling quantity and skipping tracks, and a square ON/OFF, or paring mode button. All of those inner elements are absolutely adjustable to your head and ears, and easily removable. Meaning you possibly can wash the material anytime you need.

These wearable and wi-fi headphones are designed that will help you enhance your sleep care. The thought is which you can load white noise, enjoyable music, and even binaural beats via the earphones as you sleep. The graceful material is produced from 88-95% polyester and 5-12% spandex. It is light-weight, hypoallergenic, mushy, moisture-wicking and stretchy.

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Nevertheless, it isn’t only for people who like to fall asleep with the sound of soothing music, ASMR, pure sounds, or audio books. They will have numerous purposes in your life. You can too use them through the day. Operating, washing dishes, biking, and touring are just a few of the actions you are able to do. They are fastened to your head, and may even look trendy to some.

How Can SleepPhones Assist Individuals In Habit Restoration?

Insomnia is a worldwide drawback. In response to knowledge from nationwide surveys in Canada and U.S., more than 20% of the overall adult population endure from insomnia. This number is predicted to rise over the subsequent few many years.

Nevertheless, individuals affected by sleep issues are more likely to self-medicate with alcohol and tranquilizers to sleep better, or take stimulants to stay awake through the day. Substance abuse also can lead to sleep issues, which may end up in relapse. [3]

Together with different therapeutic strategies, SleepPhones can be used a sleep help for these suffering from drug-induced insomnia, nervousness and those in restoration. The soothing background noises of your selection can have constructive benefits on your sleep habits and be an assist in the entire strategy of restoration.

In the event you’d wish to attempt enhancing your sleep with SleepPhones, you possibly can get them organized from their official web site or on Amazon. [4]

Testing SleepPhones First-hand

In case you have an actual product in your arms, one of the best type of assessment is first hand experience. We gathered our small staff, and outlined the principles:

1. Every participant could have the phones up to three (three) days.
2. Every participant will look at the external design, materials, and technical part of the telephones.
3. Every participant will give their first impression earlier than making an attempt the phones on.
4. Each participant will sleep with the telephones three (3) nights in a row.
5. Every participant will present their experience.

SleepPhones circled around our group for few weeks. After everyone had tried them, and shared our sleep expertise with the SleepPhones. Learn via the results under:

Sleeper Lydia

First Impression

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Once I touched SleepPhones for the first time, I beloved the fabric a lot. They remind me of a delicate teddy bear that I used to falling asleep with as a toddler. Nevertheless, I’m very skeptical about sleeping with headphones. Despite the fact that there are nonetheless no proof that know-how units can disturb your sleep patterns, nonetheless you’re uncovered to radiofrequency radiation (RF) which has been categorised as a “potential human carcinogen” by the Worldwide Company for Research on Cancer. [5]

After Sleeping With SleepPhones

Usually speaking, they’re okay.
However I gained’t sleep with a tool on my head. One of many causes for it’s because I don’t have problems falling asleep. SleepPhones could be good for people who find themselves insomniacs, tinnitus sufferers, or for individuals who share a bed with a snorer. Nevertheless, I see fast use and software for once I’m jogging.

What Bothered Me

Once I see a tool that gives some type of help, I anticipate to see ideas and proposals that go together with that system. Should you supply me SleepPhones, additionally give me some strategies on what sort of music/sounds/meditations to take heed to when I’m utilizing the telephones. Many individuals will take heed to the music they like, and should find yourself conscious as an alternative of falling asleep. Additionally, I came throughout the SleepPhone App which supplies four melodies, and it’s obtainable ONLY for IOS. Plus, even though I really like the fabric, I’m involved that it’ll make me sweaty on scorching summer time nights.

Sleeper Kate

First Impression

The very first thing I favored concerning the SleepPhones was that they are wireless and in a type of a headscarf. The headphones are snug sufficient and great for listening to all types of issues: music, ASMR, and podcasts, to name a number of. Individuals like me who use headphones typically will value the consolation and the truth that they don’t tire their ears and head. I appreciated that they are fastened to my head and even look trendy.

After Sleeping With SleepPhones

I went to bed and played an ASMR, something I do sometimes earlier than falling asleep. It was great, particularly because I’m a aspect sleeper, and the headphones are snug to wear in all sleeping positions. But, I’m additionally a light-weight sleeper, and I don’t like the thought of sleeping with sounds and headphones all night time. Additionally, I don’t like sleeping with a tool near me.
The subsequent day I wore the headphones while washing the dishes. They will let you be cellular around the house, and you can do two issues directly; in my case, washing the dishes and listening to an academic podcast.

What Bothered Me

There have been three things I didn’t like, although. I had a troublesome time pairing the headphones to any of my units: an Andriod smartphone, an IPad, and a laptop computer. I tried six occasions, but I didn’t succeed. I gave it another attempt after a few days, and this time the pairing was successful. The process of setting and pairing it up seemed to me a bit difficult, and not consumer pleasant.

Another factor just isn’t understanding the battery life. I want to have an perception how much battery life is left before going to mattress, so it gained’t stop during my guided mediation or no matter I am doing. Finally, it might have been good to have a timer to set up for an automated shut off, with out getting up and turning off the system.

Sleeper Maria

First Impression

I really like the fabric. They are so smooth, and appear very cozy. Nevertheless, I don’t like having something on my head whereas I’m sleeping. I consider that SleepPhones will make me nervous.

After Sleeping With SleepPhones

I’ve by no means had an opportunity to sleep with them. I never related them. I attempted to pair the phones with many units – my telephone (IOS) and my laptop (Windows) – but I never succeeded. Also, I requested my boyfriend to connect SleepPhones together with his cellular, but the try failed. Nevertheless, I slept with them, just to sense the feeling of getting the phones on me. And, I was right, I couldn’t fall asleep with them. I turned nervous after only 10 minutes.

What Bothered Me

I had so much hassle in making an attempt to attach the SleepPhones that I’ve misplaced interest in sleeping with them. I assumed that the process of connecting them gained’t require information of quantum physics. 🙂 However, I did a research on Internet about pairing the SleepPhones, and it got here out that I was not the one one having problems with them. In line with Acoustic Sheep, SleepPhones might not pair to multiple gadget at a time, or when you might have troubles with connection, they could want a tough reset. Plus, the pairing sequence lasts only about 10 seconds, which might be little time to synchronize both units. Once I read the instructions, they seemed very confusing. [6]

Personally, I anticipated an easier and simpler process for connection. Wanting on the state of affairs from another angle, elderly individuals could also be those who have sleeping disturbances and should need to attempt an assist like SleepPhones. But if they’ve hassle with connection, they could perceive the scarf as throwing cash down the drain.

Sleeper Miriam

First Impression

I like the best way they appear. The fabric is mushy, and appears snug. There are not any visible cords hanging round unnecessarily.

After Sleeping With SleepPhones

SleepPhones amused me. My first impression was valid. They are so snug that I loved sporting them. I appreciated that they fit me completely: not too tight, not too unfastened. Also, the speakers are adjustable, so you possibly can move them around the headband to put them properly. The sound could be very clear. What I appreciated probably the most was that my ears didn’t harm. Also, they’re very sensible because they are washable.

What Bothered Me

My husband complained that he might hear them. I didn’t like the truth that they don’t seem to be remoted. Also, there isn’t a auto shutdown. Once I woke, the music was still on, which I consider isn’t good for the battery.

Suggestions Future Enhancements

Usually speaking, the group favored SleepPhone as a result of the sound was clear, they usually have been very snug. Nevertheless there are few things that would make this product better:

1. Develop SleepPhone App for other operational system, not solely IOS.

We consider that the app ought to be paired with the SleepPhones, and may embrace a number of features for higher expertise resembling:

  • Automated shutdown you could customise
  • A battery life timer
  • Present greater than four melodies that will help you go to sleep
  • Present diary entries for users to trace their sleep patterns

2. Isolate SleepPhones better.

three. Make the process or pairing with different units simpler.


Nonetheless have questions?

We encourage you to submit your questions and experiences about this product in the comments part under. We’ll attempt to answer all professional inquiries personally and promptly.

Reference Supply: [1] SleepPhones: Pajamas For Your Ears 
[2] Acoustic Sheep
[3] Sleep Analysis Society: Sleep Problems: An Rising International Epidemic? 
[4] Amazon: Acoustic Sheep: SleepPhones
[5] CDC: Incessantly Asked Questions about Cell Telephones and Your Health
[6] SleepPhones: Quick Start Information

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